Weigh In record (no journal entry) for 16 September 2010
|
191.4 lb
Lost so far: 36.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2010:
|
480 kcal
|
Fat: 22.50g | Prot: 22.00g | Carb: 50.00g.
Breakfast: donut hole, Singles 2/3 Less Fat American Cheese, Fully Cooked Turkey Sausage Links, 100% Whole Grain Sugar Free Bread. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
86Jacket's weight history
|