Weigh In record (no journal entry) for 08 February 2020
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144.0 lb
Lost so far: 5.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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858 kcal
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Fat: 60.99g | Prot: 44.99g | Carb: 31.30g.
Breakfast: Ovo Frito. Lunch: Legumes Grelhados, Calabresa, Picanha. Snacks/Other: Olvebra Choco Sou Gourmet 50% Cacau, Dr. Oetker Fermento em Pó Químico, Italac Creme de Leite Zero Lactose, Xilitol, Farinha de Amendoas, Ovo. more...
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losing 4.6 lb a week
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adria19's weight history
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