Weigh In record (no journal entry) for 08 February 2020
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283.6 lb
Lost so far: 24.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1709 kcal
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Fat: 64.16g | Prot: 48.12g | Carb: 205.75g.
Breakfast: Pancakes with Butter and Syrup, IHOP Fried Eggs, Johnsonville Original Recipe Breakfast Sausage, America's Choice Bacon Thick Sliced, Bacon, Bloody Mary. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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gaining 4.2 lb a week
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