Weigh In record (no journal entry) for 08 February 2020
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180.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1222 kcal
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Fat: 50.53g | Prot: 64.29g | Carb: 128.67g.
Breakfast: My Essentials Mozzarella Shredded Cheese, Butter , Egg White , Trader Joe's Brown Cage Free Eggs (Large), Neese's Liver Pudding, Friendly Farms Coffee Creamer. Lunch: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Grilled Chicken Nuggets (4 Count), Chick-fil-A Chicken Tortilla Soup (Medium), Chick-fil-A Tortilla Strips, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: My Essentials Mozzarella Shredded Cheese, Iced Tea, Olive Oil , Macaroni, Ukrop's 93% Lean Ground Beef, Nabisco Premium Soup & Oyster Crackers. more...
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gaining 1.0 lb a week
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