Weigh In record (no journal entry) for 09 February 2020
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151.2 lb
Lost so far: 27.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1488 kcal
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Fat: 58.98g | Prot: 50.68g | Carb: 141.21g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Woolworths Spreadable Light Cream Cheese, Scrambled Egg , Coles Wholemeal Bread. Lunch: Fried Calamari, McCain Beer Battered Chips Shoestring. Dinner: Coles Italian Arborio Rice, Short Cut Bacon, Onions , Sauvignon Blanc Wine , Pantalica Parmesan Cheese, Mushrooms , Chicken Stock , Olive Oil . Snacks/Other: Jarrah Hot Choc Coconut Flavoured, Rose Wine, Aperol Spritz. more...
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losing 3.1 lb a week
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