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Far out Brussel sprout. !!!! Would use another word but might offend people 🤔
Weight to the gram the SAME
Damn
990 cals. All day
Earned almost 400 in exercise 5km
It’s very disappointing
It’s gotta start going somewhere. Soon. Right ?
What do other folks do out there when they hit plateau?
I know it always happens at some point I just didn’t think it would happen so early on in the journey. It’s usually when u have that last 5-6 kg to lose
🤨😡😳
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181.9 lb
Lost so far: 4.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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1251 kcal
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Fat: 41.15g | Prot: 55.38g | Carb: 84.76g.
Breakfast: Gloria Jeans Cappuccino Skim Milk (Small). Lunch: D'Orsogna Premium Leg Ham, Avocado, Tomatoes, SunRice Sour Cream & Chives Thin Rice Cakes. Dinner: Chicken Breast Meat , Millel Parmesan Cheese Shaved, Cardini's The Original CAESAR Dressing, Boiled Egg, Short Cut Bacon, Cos or Romaine Lettuce . Snacks/Other: Red Table Wine , Hummus , Peckish Sour Cream & Chive Rice Crackers, Chicken Stock , Zucchini, Cauliflower , Moccona Cappuccino Skim. more...
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2298 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
I changed things up. Instead of focussing on calories I focussed on macronutrients. So staying within recommended carb, protein and fat intake for your goal weight.
hope that helps.
08 Feb 20 by member: beelee1
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It doesn't look like you've plateau'd. You lost 0.2kg this week. Sometimes you'll have larger losses and sometimes smaller. Sometimes you'll have gains. There are other things that can affect your weight day to day.
When you weigh every day, you're more likely to see these fluctuations.
In your case, I'd reduce your weigh-ins to weekly, because it's causing you distress each day when you see the number not moving. There is a downward trend here, so you want to focus on that :)
08 Feb 20 by member: Raeliss
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Thanks 🙏 peoples.
Yeah I’ve lost 4.1 since Jan 6
Was 86.6. Only started this app on Jan 18 at 85k
So the average is good
Didn’t go on overnight so won’t leave overnight either 😜🤪
08 Feb 20 by member: parksy64
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If you’re dieting, you’re burning fat. The body has to reorganise itself. You have to maintain the faith.
09 Feb 20 by member: Robbiejoh
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Thank u for that Robbiejoh
I certainly will keep schleppin along. Lol
Will not lose faith. It’s not my nature.
I’ve just sent u a follow request
09 Feb 20 by member: parksy64
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I get the frustration. Had exactly the same happen - twice in fact, over the last two weeks. I’m trying for rapid weight loss initially and am weighing in daily. All I think that’s happening is natural fluctuation. It’s so disappointing and frustrating when you’re putting in your all, but there will be a day when you have a massive drop for no apparent reason too. I reckon you should just take it in your stride and watch the overall trend over time.
10 Feb 20 by member: lyndsey.kotsch
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Change all ur foods but stay still under the calories u want to be. Coz body gets used to if u eat similar foods for a while. Must keep macronutrients under margin. Specially carb protein sugar & cholesterols. Congrats u r loosing weights. ✌️
10 Feb 20 by member: wildbleuflower
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