Weigh In record (no journal entry) for 08 February 2020
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186.7 lb
Lost so far: 16.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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1095 kcal
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Fat: 76.24g | Prot: 45.05g | Carb: 27.57g.
Breakfast: Keto Cocolate Cream, Koffie (Gemalen), Leidingwater, Milsani Griekse Yoghurt. Lunch: Avocado, Zelf Gemaakt Koolhydraatarm Brood met Lijnzaad, Koffie (Gemalen), Leidingwater. Dinner: Mayonaise, Olijfolie, Knoflook, Clean Foods Raw Spaghetti , Mora Boulet, Tomaten, Kipsaté. Snacks/Other: Cava. more...
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losing 1.5 lb a week
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