Weigh In record (no journal entry) for 08 February 2020
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192.4 lb
Lost so far: 1.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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2657 kcal
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Fat: 118.75g | Prot: 126.85g | Carb: 281.52g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, 1% Fat Milk, Fiber One Strawberries & Vanilla Clusters. Lunch: Longhorn Steakhouse Mixed Greens Side Salad, Beck's Prime Fries, Roasted Broiled or Baked Chicken Breast. Dinner: Oreo Double Stuf Sandwich Cookies, Dickey's Barbecue Classic Yeast Roll, Dickey's Barbecue Barbecue Beans, Dickey's Barbecue Beef Brisket. Snacks/Other: M&M's Peanut M&M's (Fun Size), M&M's Peanut M&M's (Fun Size). more...
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losing 1.4 lb a week
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paulsa's weight history
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