Weigh In record (no journal entry) for 08 February 2020
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206.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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474 kcal
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Fat: 15.99g | Prot: 24.25g | Carb: 39.65g.
Breakfast: Calavo Avocado, Egg White, Egg White . Lunch: Dry Table Wine, Cucumber (with Peel) , Harris Teeter Blueberries, Mixed Salad Greens, Egg White, Egg White , Egg White . Snacks/Other: Athenos Roasted Garlic Hummus, Green Giant Fresh Baby Cut Carrots. more...
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2643 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Pilates - 10 minutes, Elliptical - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Google Fit - 22 hours and 50 minutes. more...
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losing 14.0 lb a week
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