Weigh In record (no journal entry) for 08 February 2020
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187.0 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1983 kcal
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Fat: 85.54g | Prot: 83.95g | Carb: 225.17g.
Breakfast: Meine Metzgerei Krustenbraten, Dinkelbrötchen, Aldi Serrano Schinken, Deli Reform Die Leichte. Lunch: Wiener Schnitzel, Pommes Frites. Dinner: Putenfleisch, Rosenkohl, Eismann Blumenkohl-Käse-Taler. Snacks/Other: Erdbeeren, Schokoladenkuchen (mit Schokoladenglasur), Aerzener Apfelkuchen. more...
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gaining 0.2 lb a week
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