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FBS 6.1
1
2
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173.5 lb
Lost so far: 36.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1350 kcal
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Fat: 98.95g | Prot: 46.92g | Carb: 45.06g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Tea (Brewed) , Butter , Kirkland Signature Coconut Oil, Lactantia Whipping Cream 35%, Scrambled Egg . Dinner: Keto Cheesecake, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Red Table Wine , Shortbread Cookies , PVL MCT Oil, Lactantia Whipping Cream 35%, Coffee. more...
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steady weight
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