Weigh In record (no journal entry) for 08 February 2020
|
211.8 lb
Lost so far: 8.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2020:
|
1840 kcal
|
Fat: 138.85g | Prot: 124.41g | Carb: 19.10g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Land O'Lakes Traditional Half & Half, Scrambled Egg. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Dole Chopped Romaine Lettuce, Boiled Egg. Dinner: Ground Beef (80% Lean / 20% Fat), Cabot Cheddar Cheese Slices, Cabot Cheddar Cheese Slices, Celery Seed, Great Value Apple Cider Vinegar, Great Value Mayo, Fresh Express Cole Slaw, Kroger Sliced Mushrooms. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
|
losing 9.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klndish's weight history
|