Weigh In record (no journal entry) for 16 September 2010
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189.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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835 kcal
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Fat: 55.81g | Prot: 60.70g | Carb: 17.65g.
Breakfast: Onions, butter, broccoli, egg, beef pattie. Lunch: honey mustard dressing, green olives, romaine hearts, chicken. more...
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losing 3.7 lb a week
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amills's weight history
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