Weigh In record (no journal entry) for 09 February 2020
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139.8 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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632 kcal
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Fat: 35.02g | Prot: 53.40g | Carb: 30.87g.
Lunch: Cooked Mushrooms (Fat Added in Cooking), Hellers Streaky Bacon Manuka Smoked, Poached Egg. Dinner: New Zealand Natural Zero Certified Organic Konjac Rice, Tegel Tegal Roast Turkey, Courgette. Snacks/Other: PAM Cornet Cone, Much Moore Marvels Icecream. more...
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losing 1.9 lb a week
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