rae62's Journal, 08 February 2020

192.0 lb Lost so far: 0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 72.20g | Prot: 85.47g | Carb: 89.30g.   Breakfast: Blueberry Smoothie, Egg Omelet or Scrambled Egg with Cheese, Scrambled Egg . Lunch: Caribbean Food Delights Jamaican Style Beef Patties, Coffee with Cream and Sugar, Quest Tortilla Style Protein Chips Chili Lime. Dinner: Cooked Spinach (from Fresh), Member's Mark Pork Loin Filet. more...

2380 kcal

Activities & Exercise: walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...