Weigh In record (no journal entry) for 28 March 2013
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154.0 lb
Lost so far: 61.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1277 kcal
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Fat: 24.18g | Prot: 38.91g | Carb: 210.70g.
Breakfast: Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Spicy Tomato & Lentil Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Extra Hot Peri-Peri Sauce, Chicken Breast (Skin Not Eaten), Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Pineapple, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Diet Coca-Cola, Jam Preserves, Plain Tortilla Wraps, Truffles, Lifestyle Ginger Herbal Tea. more...
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2261 kcal
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Activities & Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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gaining 7.0 lb a week
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