Weigh In record (no journal entry) for 08 February 2020
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137.8 lb
Lost so far: 10.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1172 kcal
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Fat: 53.98g | Prot: 83.65g | Carb: 91.67g.
Breakfast: Central Market Chia Seeds, Great Value Frozen Whole Strawberries, Bananas , Mozzarella Cheese (Whole Milk) , Baked or Broiled Salmon, Tomato Soup, Giant Eagle Cherry Tomatoes. Dinner: Chicken Breast, Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: Rose Wine, Hey Key Brownie, Cougar Gold Sharp White Cheddar Cheese. more...
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losing 10.5 lb a week
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