sp6281's Journal, 16 September 2010

238.3 lb Lost so far: 27.3 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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362 kcal

Fat: 9.34g | Prot: 8.55g | Carb: 65.24g.   Breakfast: 2% Fat Milk, Tea (Brewed), Honey, Sultanas, 100% Whole Wheat Pita Bread, Peanut Butter. more...

3201 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...