Weigh In record (no journal entry) for 08 February 2020
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111.3 lb
Lost so far: 10.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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389 kcal
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Fat: 13.91g | Prot: 22.06g | Carb: 45.59g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Sucuk. Dinner: Karışık Yeşil Salata, Hamsi Buğulama, Mercimek Çorbası. Snacks/Other: Şekersiz Türk Kahvesi. more...
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gaining 0.5 lb a week
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