Weigh In record (no journal entry) for 08 February 2020
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174.5 lb
Lost so far: 75.5 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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1290 kcal
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Fat: 45.28g | Prot: 72.32g | Carb: 83.62g.
Breakfast: Nature's Path Organic Corn Flakes, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Skinless Chicken Breast, Olive Oil, Fried Tofu , Texas Roadhouse Steamed Vegetables. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast, Whiskey, Calavo Avocado. Snacks/Other: Corn Flakes, Chicken Wing, Silk Unsweetened Soymilk. more...
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losing 3.1 lb a week
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