Weigh In record (no journal entry) for 08 February 2020
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216.7 lb
Lost so far: 30.2 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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627 kcal
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Fat: 39.49g | Prot: 31.92g | Carb: 38.70g.
Breakfast: Quillayes Yogurt Griego Light con Berries. Lunch: Carne Asada, Marraqueta sin Miga, Longaniza. Dinner: Carne Asada, Unimarc Media Palta. more...
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losing 1.5 lb a week
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