Weigh In record (no journal entry) for 28 March 2013
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151.0 lb
Lost so far: 59.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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826 kcal
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Fat: 33.53g | Prot: 51.29g | Carb: 81.02g.
Breakfast: Egg. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Sliced Multigrain Bread. Dinner: Fish Cake or Patty. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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