Weigh In record (no journal entry) for 08 February 2020
|
136.9 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2020:
|
1456 kcal
|
Fat: 88.23g | Prot: 90.42g | Carb: 79.18g.
Lunch: Arcor Chocolate Amargo 70% Cacau, Coco, Morangos, Pasta de Amendoim, Tirol Nata (25g), Campo Largo Kombucha , Friolack Queijo Colonial, Ovo Frito, Filé de Frango Grelhado. Dinner: Picolé de maracujá, Cebolas, Frimesa Banha de Porco, Bife de Carne de Vaca, Friolack Queijo Colonial. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Milho em Espiga com Manteiga. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beth.ghizzo's weight history
|