Weigh In record (no journal entry) for 08 February 2020
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157.0 lb
Lost so far: 20.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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307 kcal
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Fat: 3.80g | Prot: 36.00g | Carb: 30.80g.
Dinner: Nutrilett Mansikkapirtelö . Supper: Arla Protein Mansikka-Sitruunamelissa Proteiinirahka. Snacks/Other: Kotimaista Vichy Sitruuna. more...
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gaining 0.7 lb a week
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