Weigh In record (no journal entry) for 08 February 2020
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230.4 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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2658 kcal
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Fat: 80.68g | Prot: 218.43g | Carb: 276.90g.
Breakfast: Kellogg's All Bran Flakes, Lifestyle Food Chia Seeds, USN Protein Shake, Hemp Seeds, Boiled Egg. Lunch: Droewors, Woolworths Skinless Chicken Breast Fillets, White Rice, Broccoli. Dinner: Carrots, Sweet Potato, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Pick n Pay Droewors, Thin Crust Pizza with Meat, Avocados, Ciabatta. more...
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losing 0.0 lb a week
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