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j-mar
Journal
08 Feb 20
j-mar's Journal, 08 February 2020
j-mar's Profile
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Weigh In record (no journal entry) for 08 February 2020
186.6 lb
Lost so far:
14.6 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2020:
1345 kcal
Fat: 83.14g | Prot: 41.12g | Carb: 105.90g.
Lunch:
Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza.
Dinner:
Baja Fresh Mexican Grill Tortilla Chips, Qdoba Mexican Grill 3-Cheese Queso.
Snacks/Other:
Pie Crust , Hershey's Kit Kat Candy Bar.
more...
2734 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 28 minutes, Running - 6/mph - 38 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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