Weigh In record (no journal entry) for 08 February 2020
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202.0 lb
Lost so far: 18.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1535 kcal
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Fat: 127.09g | Prot: 82.57g | Carb: 12.39g.
Breakfast: Smithfield Butcher's Cut Bacon, Wellsley Farms garlic and jalapeno stuffed olives, Pure Encapsulations Magnesium Citrate, Coffee, Nature Made Flaxseed Oil, One A Day Men's Health Formula Multivitamin Supplement, Food Lion half and half. Lunch: French's Classic Yellow Mustard, pepper and onion italian sausage. Dinner: Boneless Skinless Chicken Breast Tenderloins, Food Lion Halved pecans, Heinz Real Mayonnaise. Snacks/Other: Just Nuts macadamia nuts. more...
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gaining 7.0 lb a week
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