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14.9% grasa
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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2408 kcal
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Fat: 87.83g | Prot: 154.84g | Carb: 254.24g.
Breakfast: Pechuga de Pollo a la Plancha, Huevo Duro, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar. Lunch: Palta, Arroz Blanco (de Grano Medio, Cocido), Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Lechuga de Hoja Verde, Great Value Crunchy Peanut Butter , Ensalada de Frutas. Dinner: Plátano, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. Snacks/Other: Great Value Dude Graham Cookies. more...
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losing 4.6 lb a week
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