Weigh In record (no journal entry) for 08 February 2020
|
262.6 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2020:
|
2406 kcal
|
Fat: 76.65g | Prot: 71.52g | Carb: 193.92g.
Breakfast: Ovo, Pantanal Goma de Tapioca, Tirol Queijo Mussarela Fatiado, Sadia Presunto Fatiado, Café. Lunch: Lindt Lindor Bulk Milk, Vinho Sauvignon Blanc, Tomates Cereja, La Violetera Azeitonas Verdes, Hortifruti Cebola Roxa, Couve Manteiga Crua, Alface Americana, Peito de Frango. Dinner: Amstel Cerveja (330ml), Cachorro Quente, Brigadeiro. Snacks/Other: Nestlé Kit Kat. more...
|
|
2589 kcal
|
Activities & Exercise:
Surfing - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Saulo Pinto's weight history
|