CEMorris's Journal, 08 February 2020

after upper in mizunos

143.6 lb Lost so far: 1.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 54.50g | Prot: 68.51g | Carb: 177.94g.   Breakfast: Water , RxBar Blueberry. Lunch: Coca-Cola Diet Coke, Deep Fried Potato French Fries (from Frozen), Cheeseburger (Single Patty with Condiments) . Dinner: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Superfood Side, Chick-fil-A Grilled Chicken Nuggets (8 Count). Snacks/Other: Caramel Coated Popcorn . more...

2500 kcal

Activities & Exercise: Body Pump - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours, Sleeping - 7 hours. more...