Weigh In record (no journal entry) for 08 February 2020
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247.8 lb
Lost so far: 59.0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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704 kcal
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Fat: 27.97g | Prot: 83.40g | Carb: 23.94g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Jennie-O Ground Turkey 93/7, Great Value Green Olives with Pimento, Mushrooms, Broccoli, Treasure Cave Crumbled Gorgonzola Cheese, Horseradish Sauce, Red Cabbage, Great Value Romaine Lettuce, Cucumber (with Peel), Ken's Steak House Lite Chunky Blue Cheese Dressing. Snacks/Other: BSN Isoburn, Isopure Zero Carb Vanilla Salted Caramel. more...
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losing 1.4 lb a week
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