Weigh In record (no journal entry) for 08 February 2020
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177.9 lb
Lost so far: 4.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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995 kcal
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Fat: 60.90g | Prot: 36.82g | Carb: 80.96g.
Breakfast: Coffee. Lunch: Cherry Tomatoes, Egg (Whole), Coles Danish Style Fetta, Avocado, Coles Australian Superfood Vegetable Mix. Dinner: Valcom Laksa Paste, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Zucchini, Coles Hard Tofu, Cooked Mushrooms (Fat Added in Cooking), Coconut Oil. Snacks/Other: Kit Kat Kit Kat, Arnott's Tim Tam Original, Bottled Water Unsweetened, Coca-Cola Coca-Cola Zero (375ml), Egg (Whole). more...
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gaining 9.3 lb a week
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