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20.0%
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209.0 lb
Lost so far: 116.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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5331 kcal
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Fat: 188.56g | Prot: 174.45g | Carb: 480.03g.
Breakfast: Egg. Lunch: Grilled Fish, White Rice, Corn Tortilla, American Cheese. Dinner: Bacon Ranch Tortada, Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Mixed Nuts, Light Beer, Soy Yogurt Strawberry. more...
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3172 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 3 hours. more...
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gaining 21.0 lb a week
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