Weigh In record (no journal entry) for 08 February 2020
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235.5 lb
Lost so far: 13.7 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1343 kcal
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Fat: 56.58g | Prot: 110.70g | Carb: 97.65g.
Breakfast: Queso Gouda o Edam, Procavi Jamoncito de Pavo, Pan Proteico, Tequeños. Lunch: Chorizo de Cerdo, Pan de Harina de Avena. Dinner: Pan de Harina de Avena, Procavi Jamoncito de Pavo Duplo, Natura Crema de Espárragos . more...
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gaining 0.8 lb a week
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