Weigh In record (no journal entry) for 08 February 2020
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144.6 lb
Lost so far: 23.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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1847 kcal
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Fat: 81.44g | Prot: 94.54g | Carb: 165.32g.
Breakfast: AH Mandarijnen, De Zaanse Hoeve Volle Yoghurt. Lunch: AH Goudse Kaas Belegen 48+. Dinner: AH Roomboter Ongezouten, AH Pangasiusfilet, Garlan Kruidenkaas, De Zaanse Hoeve Volle Yoghurt, AH Tortilla Wraps Volkoren, Komkommer, AH Trostomaten. Snacks/Other: AH Smeerbare Roomboter Ongezouten, Wasa Vezelrijk Cracker, Perfekt Hagelmix. more...
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2206 kcal
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Activities & Exercise:
Painting - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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