Weigh In record (no journal entry) for 16 September 2010
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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2192 kcal
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Fat: 33.23g | Prot: 90.83g | Carb: 208.40g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Red Delicious Apple (Large), Lean Turkey Burgers, Green Snap Beans (Frozen), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Broccoli , French or Vienna Bread (Includes Sourdough) , 2% Milk Sharp Cheddar Cheese, Cheez-It Reduced Fat Baked Snack Crackers, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Cabernet Sauvignon Wine . Snacks/Other: Salt & Vinegar Potato Chips, Vodka. more...
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losing 7.0 lb a week
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