Weigh In record (no journal entry) for 16 September 2010
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262.8 lb
Lost so far: 35.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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817 kcal
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Fat: 17.56g | Prot: 63.02g | Carb: 100.08g.
Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer, Stevia Extract in the Raw. Lunch: Zesty Dill Pickle Spears, Ken's Lite Balsamic and Basil Vinaigrette, Classic Iceberg Lettuce, Optifast 800 Soup Powder Chicken Flavor. Dinner: Chunky Chicken Noodle Soup. Snacks/Other: ProJoe, Citrus Punch Sugar Free Fiber Drink Mix, Omega 3 Chewy Bites Mixed Berry, Orange Creme Chewables, Optimal Whole C Dietary Supplement, Calcium Citrate Chewy Bite (Raspberry). more...
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losing 1.4 lb a week
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