Weigh In record (no journal entry) for 27 March 2013
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187.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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2138 kcal
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Fat: 94.72g | Prot: 122.44g | Carb: 204.38g.
Breakfast: Clif Bar Mojo Bar - Peanut Butter Pretzel, very cherry, chia seeds, whey protein isolate, almond milk. Lunch: welch's grape jelly, skippy extra crunch, oroweat whole grain. Dinner: Trader Joe's BBQ Chicken Teriyaki, White Rice. Snacks/Other: Deli Sliced Ham, Cheddar Cheese, Snack Cracker. more...
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losing 0.9 lb a week
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