Weigh In record (no journal entry) for 16 September 2010
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165.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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1581 kcal
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Fat: 38.60g | Prot: 102.05g | Carb: 211.93g.
Breakfast: 8 Grain Bread, Cantaloupe Melons, Cheddar Cheese, Espresso Coffee. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Quinoa, Tilapia (Fish). Snacks/Other: Brownie with Peanut Butter Fudge Icing. more...
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losing 14.0 lb a week
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