Johnnymac55's Journal, 16 September 2010

180.8 lb Lost so far: 9.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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979 kcal

Fat: 37.50g | Prot: 34.66g | Carb: 126.82g.   Breakfast: Banana. Lunch: Soft Salami. Dinner: Jalapeno Tortilla Chips. Snacks/Other: Fiber and Omega 3 Chewy Granola Bar, Gala Apples. more...

3275 kcal

Activities & Exercise: Sitting - 6 hours, Lawn mowing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours, Driving - 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...