Weigh In record (no journal entry) for 28 March 2013
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196.2 lb
Lost so far: 15.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1316 kcal
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Fat: 53.73g | Prot: 50.89g | Carb: 140.48g.
Breakfast: Gewürfelter Schinken in Aspik mit Champignons, Laktosefreie Milch 0,3, Kölln Knusper Kokos, Stevia, Knusperbrot. Lunch: Körner Harmonie Toast, Putengelbwurst. Dinner: Gewürfelter Schinken, Knusperbrot, Camembert leicht. Snacks/Other: Gutfried Hähnchen Salami, Knusperbrot, Bleib in Form, Cola Zero, Mineralwasser, Wiener Sandringe, Riegelein. more...
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2766 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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