Weigh In record (no journal entry) for 08 February 2020
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154.1 lb
Lost so far: 6.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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2449 kcal
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Fat: 114.44g | Prot: 70.43g | Carb: 230.46g.
Breakfast: Сельдь Соленая, Огородников Икра Кабачковая, Жареная Картошка. Lunch: Пестравка Сыр Плавленый Колбасный Копченый, Пиво. Dinner: Магнит Апельсин, Макдоналдс Капучино (0,3 L), Максо Осетинский Пирог с Картофелем и Сыром. more...
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gaining 1.2 lb a week
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