Weigh In record (no journal entry) for 08 February 2020
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145.5 lb
Lost so far: 69.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1231 kcal
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Fat: 56.01g | Prot: 46.56g | Carb: 128.81g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Warburtons Gluten Free White Loaf, Morrisons Purple Smoothie, Fried Egg without Fat. Lunch: Morrisons Free from Taste No Moo-Zarella Sticks. Dinner: Beef Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing. Snacks/Other: Costa Coffee Gluten Free Bakewell Tarts, Costa Coffee Primo Soya Chai Latte, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 7.0 lb a week
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