Weigh In record (no journal entry) for 27 March 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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1911 kcal
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Fat: 97.05g | Prot: 72.54g | Carb: 208.45g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, SweetLeaf 100% Natural Stevia Sweetener, Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, 8th Continent Original Soymilk. Lunch: Kroger Churn Gold Margarine, Whole Milk, Scrambled Egg, Tofurky Hickory Smoked Deli Slices, Kroger 100% Whole Wheat Bread, Luzianne Sweetened Iced Tea, Kraft Miracle Whip Dressing. Dinner: Luzianne Sweetened Iced Tea, Kroger Churn Gold Margarine, Cooked Carrots, Roasted Potato. Snacks/Other: Muller Corner Greek Style - Strawberry. more...
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2596 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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