Weigh In record (no journal entry) for 08 February 2020
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191.8 lb
Lost so far: 26.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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474 kcal
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Fat: 34.57g | Prot: 24.22g | Carb: 15.25g.
Breakfast: Kellogg's Verrukkelijke Reep. Lunch: Bacon, Scrambled Egg . more...
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losing 6.2 lb a week
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Olivier Van de Velde's weight history
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