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I haven't been at this weight since 2005. I'm going slow but I don't care 😁
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160.9 lb
Lost so far: 48.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1567 kcal
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Fat: 120.78g | Prot: 98.08g | Carb: 22.52g.
Breakfast: Nestle Media Crema Table Cream, Leche de Almendras, Aceite de Coco, Café. Lunch: Jamón Serrano, Queso Crema, Champiñones, Ghee, Huevo Frito. Dinner: Brotes de Alfalfa, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Nestle Chocolate sin Azúcar con Almendras, Chicharrón, Semillas de Calabaza Secas y Granos de Calabaza, Queso Cheddar. more...
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losing 0.6 lb a week
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