Weigh In record (no journal entry) for 16 September 2010
|
203.2 lb
Lost so far: 96.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2010:
|
1482 kcal
|
Fat: 44.45g | Prot: 57.96g | Carb: 211.97g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fruit Naturals Red Grapefruit, Sugar Free French Vanilla. Lunch: Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), Cheese Pizza. Dinner: Spicy Caribbean Chicken. Snacks/Other: Nip Chee Real Cheddar Cheese Crackers, Banana Nut VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Bananas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgeels's weight history
|