Weigh In record (no journal entry) for 08 February 2020
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137.3 lb
Lost so far: 17.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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1389 kcal
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Fat: 51.44g | Prot: 68.30g | Carb: 160.36g.
Breakfast: Lindt Tumma Suklaa 85%, Fage Total 0% Kreikkalainen Jogurtti, Weetabix Weetabix Original. Lunch: McDonald's Chicken McNuggets (6), Salmon Sushi, Shrimp Sushi, Sushi with Avocado rolled in Seaweed, Sushi with Vegetables rolled in Seaweed. Dinner: Lindt Tumma Suklaa 99%, Low Carb Pizza, Mushrooms , Spinach . Snacks/Other: Oyster Crackers, Wheat Bran English Muffin. more...
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2025 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 1.5 lb a week
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