Pärtsä's Journal, 08 February 2020

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Weigh In record (no journal entry) for 08 February 2020

213.8 lb Lost so far: 17.6 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2020:

1146 kcal

Fat: 32.36g | Prot: 126.74g | Carb: 77.03g. Breakfast: Valio Profeel Kermakaramelli Proteiinivanukas, Risetti Suomalainen Pellavansiemenrouhe, Elovena Ruislese (10g), Elovena Kaurapuuro. Lunch: Nestlé Fitness Chocolate , Valio Profeel Kermakaramelli Proteiinivanukas. Dinner: Milbona High Protein Pudding Chocolate Flavour, Maitokolmio Profit Proteiinivanukas Valkosuklaa. Snacks/Other: Kypsennetty Lohi. more...

2353 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 5.4 lb a week

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Pärtsä's Journal, 08 February 2020

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