Weigh In record (no journal entry) for 16 September 2010
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152.0 lb
Lost so far: 4.0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 September 2010:
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1407 kcal
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Fat: 46.51g | Prot: 77.82g | Carb: 165.06g.
Breakfast: COFFEE, birds eye chicken flavored rice. Lunch: ITALIAN DRESSING, GREEN PEPPERS, SPINACH SALAD, LEAN GROUND CHUCK. Dinner: SOUR CREAM, BUTTER, GREEN BEANS, BAKED POTATOE, TILAPIA. Snacks/Other: 64 OZ WATER, STRAWBERRY SHORTCAKE YOGURT. more...
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1704 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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